Compression Socks for Swelling: What You Need to Know

What are compression stockings?

Compression stockings are made to help control swelling in the feet, ankles and lower legs. Benefits of compression stockings include helping to squeeze these areas to prevent the buildup of fluid in the tissue. This buildup of fluid can be very painful. Compression socks are a simple and effective way to manage swelling and improve circulation in the lower extremities. There are many different levels of compression in these stockings. Your doctor will tell you which one is best for you.

Take your stockings off right away and call your wound center or go to the emergency room if you have any of these things happen:

• Pain in your legs or feet
• Your legs or feet feel numb
• Tingling in your legs or feet
• The color or temperature of your toes changes
• You get a new wound

If you experience any of these symptoms, it may indicate that the compression socks are too tight or that there is an underlying condition that needs immediate attention.

How to use your compression stockings

Stockings are put on as soon as you wake up and before you get out of bed. These stockings are worn all day to keep your legs from swelling. Take them off before you go to bed or before you take a bath or shower. You will have to take a bath or shower at night right before you go to bed. It is best if you sleep with your feet above the level of your heart to keep your legs from swelling while you are sleeping. If you do these things, you will keep your legs from swelling all day long. Consistency in wearing compression socks is key to achieving the best results in managing swelling.

How do you care for your compression stockings?

Your stockings will come with directions for how to wash and dry them. These directions will help your stockings last longer. You will need new stockings every 3 to 6 months. Proper care and regular replacement of compression socks ensure that they maintain their effectiveness and provide the necessary support.

How do you get your compression stocking on?

Stockings must be put on by working them slowly over the heel, then up the leg. Rubber kitchen gloves can be worn to help you grip better. Try not to have wrinkles in your stockings. This can hurt your skin. You may need a special piece of equipment to help get them on and off. Donning aids, such as stocking sliders or frames, can make it easier to put on compression socks, especially for individuals with limited mobility or dexterity.

One way to apply your compression socks:

1. Turn your stocking inside out by putting your hand inside the foot, and grab the heel and pull the stocking inside out.
2. Slide your foot into the stocking until your toe and heel are in place.
3. Pull the top of the stocking up over your ankle and calf until it is in place.

In order to keep you stockings from getting holes or runs in them, never pull or tug on them. Take off any jewelry that may snag them when you are putting them on. If you have any questions or concerns about using compression socks for swelling, consult your healthcare provider or a wound care specialist at Healogics for personalized guidance and support.

Sheffield, P., Smith, A, & Fife, C. (Eds.) (2004). Wound care practice. Flagstaff Best.
Wound, Ostomy, and Continence Nurses Soceity. (2005). Guidelines for management of wounds in patients with lower-extremity venous disease. Glenview, IL WOCN