Exercise Doesn’t Have to be Difficult

We all can think of reasons not to exercise…no time, boring, hate to sweat…you know the excuses. But exercising to heal can really pay off in control of your blood sugar, if you are diabetic. It improves your heart, muscle strength, endurance and flexibility. Exercise can lower cholesterol level, provide more energy, and even give…

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Personal Safety

Elder Abuse Millions of older adults are abused each year. There are many kinds of abuse. Tell your health care provider if you experience any of the following, or call one of the numbers above if any of the following happens to you:

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Diabetes and Foot Ulcers

Diabetes is a disease where the body does not make enough insulin. The body needs insulin to break down sugar. Too much sugar will stay in your blood stream and can harm your body.

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Nutrition is a Very Important Part of Wound Healing

Eating the right foods can help your wound heal. To heal your wound, your body will need to use more calories. Your body will need protein. It will use Vitamin A and C, and sometimes the mineral Zinc. Read on to learn what to eat when you have an ulcer.

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Management of Venous Insufficiency

Venous insufficiency is caused by veins in the legs that do not work right. This means that fluid can build up in your lower legs. It makes your legs swell. It can stretch the skin like an oversized balloon. The skin can break open and a wound can form. Your skin color can darken. Your…

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Management of Neuropathy and Related Ulcers

What is diabetic neuropathy? Diabetic neuropathy is the result of nerve damage from diabetes. Over half of people with diabetes have neuropathy and diabetes is the number one cause for neuropathy. However, there are other causes for such as:

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Medication Safety

Keep a list of your drugs and allergies with you at all times. Take it with you to all of your doctor visits. Include all “over the counter” drugs that you take like Tylenol, Advil, vitamins, herbs and minerals, and any type of “supplements.” If you are allergic to a drug you should wear a…

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